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FDA Proposes New Rules for Sunscreens

UVA UVB Sunscreens uva2 FDA Proposes New Rules for Sunscreens The U.S. Food and Drug Administration (FDA) proposed Thursday a new rating system for sunscreens that would, for the first time, alert consumers as to how well they block dangerous ultravi... Read >

Tremendous Triceps!

People who don’t know any better simply call it "that cool muscle on the back of your arm." But you know exactly what they’re talking about. They’re talking about the trifecta of muscles that makes up your triceps – the lateral head, the long head, and th... Read >

Lost In the Triangle

In order to build a healthy, impressive physique, you must work all your muscles in coordination with each other, not just the ones that you so fruitfully desire. Building your body without working your shoulders, for example, is like building a house wit... Read >

Stretching is Important aspect of Fitness

Stretching Essential for Exercise Featured Products NO-XPLODE, Ultimate Muscle Protein, and MUSCLE PROVIDER Before we became such a highly industrialized, automated, and sedentary society, most Americans spent most of their day doing some form of ph... Read >

Steroid Information

Steroids History The history of anabolic steroids began in ancient times, when it was known that the testicles were required for both the development and maintenance of male sexual characteristics. In modernity, this concept was further developed, by a... Read >

Benefits of a Good Night's Sleep

Sleep For many people, sleep is low on the daily priority list. Getting enough sleep each night might seem like a luxury, instead of a necessity. However, if you read enough news about sleep research, you quickly realize that sleep is as important a... Read >

Size vs Strength

Size vs. Strength Does muscular size necessarily mean muscular strength? Well... yes and no. Strength training in general, results in an increase in cross-sectional area of all fiber types. This type of increase is called hypertrophy (1,3,4,6) or the i... Read >

Acid Redux FAQ's

Redux What is GERD? Hydrochloric acid is secreted due to chemical signals in the stomach. This digestive acid secretion is one of the links in the chain of events necessary for proper digestion of food. Some people overproduce stomach acid and suffe... Read >

Add Power to Your Hour

It’s your power hour. We’re assuming you have about sixty minutes to do your thing in the gym. We’re also assuming that you want to conserve your power energy for you blast sessions, and not for when you’re sorting socks or rotating your tires. Henc... Read >

Pass a Random Drug Test

Pass a Random Drug Test This is the flagship product of Urine Luck. They are without question the industry leader in extreme drug testing solutions for nearly ten years and have garnered the utmost respect and trust from tens of thousands of users acro... Read >

Nicotine Timeline:

1964 The first major report on smoking and health, Smoking and Health: Report of the Advisory Committee to the Surgeon General, is published. The report shows a link between cigarette smoking and cancer, and called for remedial measures. The first nationa... Read >

Muscle Building Article by Al Alexander

Muscle Building Al Alexander 5 time overall bodybuilding champion is going to share his muscle building secrets with you. Are you ready to build some serious muscle? Do you want see progress each and every week? You have tried various training and nutr... Read >

Metabolic Thyrolean: Fat Loss Without Stimulants

The word-of-mouth is definitely out about this product and its promise of significant fat loss without the adverse side-effects sometimes experienced with stimulant-based weight loss supplements like ECA and YNCA. While this industry is never short whe... Read >

Do you know how much is too much for Vitamin E

Many of my patients ask: "What's the deal with Vitamin E?Is it safe? Can I take it?" The answer to each question is yes, but with some reservations. Several months ago, a researcher presented data at an American Heart Association national meeting sugge... Read >

Get 'Pumped' to Work Out

Getting motivated to work out is sometimes the greatest obstacle in your path. It’s not so much lifting the barbell or lifting those heavy weights that’s the problem. The real challenge is lifting your spirits just to get to the gym. So here are a few ... Read >